Bounce : living the resilient life /
"Resilience is an evergreen topic of interest. People are naturally drawn to information on how to improve self-care, develop a rich circle of friends, gain and maintain a healthy perspective, as well as become more attuned to ways of uncovering and productively spending periods of alone time....
| Main Author: | |
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| Format: | eBook |
| Language: | English |
| Published: |
New York, NY :
Oxford University Press,
[2023]
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| Edition: | Second edition. |
| Subjects: | |
| Online Access: | Connect to the full text of this electronic book |
| Summary: | "Resilience is an evergreen topic of interest. People are naturally drawn to information on how to improve self-care, develop a rich circle of friends, gain and maintain a healthy perspective, as well as become more attuned to ways of uncovering and productively spending periods of alone time. Such opportunities help improve self-awareness and understanding. They help improve our emotional intellect so we don't immediately react but instead pause to reflect and process life as it unfolds. Self-care, friendship, a healthy perspective, and reflective periods also aid us to balance independence and collaboration as well as know how much psychological safety is needed so we can risk without being rash"-- |
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| Physical Description: | 1 online resource (xii, 196 pages). |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9780197645543 0197645542 9780197645529 0197645526 9780197645536 0197645534 |