rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    title: Mindfulness-integrated CBT for well-being and personal growth
    sub title: a 10-week evidence-based program to cultivate inner calm, boost self-confidence and improve relationships
  name:
    name part: Cayoun, Bruno A.
    role:
      role term: creator
    role:
      role term: author.
    role:
      role term: aut
    role:
      role term: http://id.loc.gov/vocabulary/relators/aut
  name:
    name part: Grabovac, Andrea D.
    role:
      role term: author.
  type of resource: text
  origin info:
    place:
      place term: nju
    date issued: 2026
    copyright date: 2026
    edition: Second edition.
    issuance: monographic
  language:
    language term: eng
  physical description:
    form: remote
    extent: 1 online resource
  abstract: "There is currently no other self-help book on Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT) other than the first edition of the current book. The book was designed to provide a thorough description of MiCBT methods and step-by-step guidance for self-implementation in the general population. While the MiCBT program is presented in a linear and structured fashion, some features can be flexibly interchanged to address individual needs"-- Provided by publisher.
  table of contents: Introduction -- Stage 1: Personal Stage -- Week 1: Establishing Self-care and Committing to Change -- Week 2: Regulating Attention and Gaining More Control of Your Mind -- Week 3: Managing Emotions with Mindfulness -- Week 4: Applying Mindfulness Skills in Daily Life -- Stage 2: Exposure Stage -- Week 5: Regulating Behavior to Overcome Avoidance -- Week 6: Improving Self-Confidence -- Stage 3: Interpersonal Stage -- Week 7: Improving Relationships with Interpersonal Mindfulness -- Week 8: Improving Relationships with Mindful Communication -- Stage 4: Compassion Stage -- Week 9: Feeling Compassionate and Connected with Others -- Week 10: Maintaining Well-Being and Personal Growth -- Index.
  note: Bruno A. Cayoun, Andrea Grabovac.
  subject:
    topic: Mindfulness-based cognitive therapy
  subject:
    topic: Mental health
  subject:
    topic: Self-confidence
  subject:
    topic: Interpersonal relations
  subject:
    topic: Cognitive therapy
  subject:
    topic: Cognitive Behavioral Therapy
  classification: RC489.M55 C39 2026
  classification: 616.89/1425
  identifier: 9781394215645
  identifier: 1394215649
  identifier: 9781394215621
  identifier: 1394215622
  identifier: 9781394215614
  identifier: 1394215614
  identifier: http://proxy.library.tamu.edu/login
  record info:
    record content source: NhCcYBP
    record creation date: 251129
    record change date: 20260215001047.2
    record identifier: in00005690379
    language of cataloging:
      language term: eng