http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
Mindfulness-integrated CBT for well-being and personal growth
a 10-week evidence-based program to cultivate inner calm, boost self-confidence and improve relationships
"There is currently no other self-help book on Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT) other than the first edition of the current book. The book was designed to provide a thorough description of MiCBT methods and step-by-step guidance for self-implementation in the general population. While the MiCBT program is presented in a linear and structured fashion, some features can be flexibly interchanged to address individual needs"-- Provided by publisher.
Introduction -- Stage 1: Personal Stage -- Week 1: Establishing Self-care and Committing to Change -- Week 2: Regulating Attention and Gaining More Control of Your Mind -- Week 3: Managing Emotions with Mindfulness -- Week 4: Applying Mindfulness Skills in Daily Life -- Stage 2: Exposure Stage -- Week 5: Regulating Behavior to Overcome Avoidance -- Week 6: Improving Self-Confidence -- Stage 3: Interpersonal Stage -- Week 7: Improving Relationships with Interpersonal Mindfulness -- Week 8: Improving Relationships with Mindful Communication -- Stage 4: Compassion Stage -- Week 9: Feeling Compassionate and Connected with Others -- Week 10: Maintaining Well-Being and Personal Growth -- Index.