Mindfulness-integrated CBT for well-being and personal growth : a 10-week evidence-based program to cultivate inner calm, boost self-confidence and improve relationships /

"There is currently no other self-help book on Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT) other than the first edition of the current book. The book was designed to provide a thorough description of MiCBT methods and step-by-step guidance for self-implementation in the general p...

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Bibliographic Details
Main Authors:	Cayoun, Bruno A. (Author), Grabovac, Andrea D. (Author)
Format:	eBook
Language:	English
Published:	Hoboken, NJ : Wiley-Blackwell, 2026.
Edition:	Second edition.
Subjects:	Mindfulness-based cognitive therapy. Mental health. Self-confidence. Interpersonal relations. Cognitive therapy. Cognitive Behavioral Therapy
Online Access:	Connect to the full text of this electronic book

Description
Summary:	"There is currently no other self-help book on Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT) other than the first edition of the current book. The book was designed to provide a thorough description of MiCBT methods and step-by-step guidance for self-implementation in the general population. While the MiCBT program is presented in a linear and structured fashion, some features can be flexibly interchanged to address individual needs"-- Provided by publisher.
Physical Description:	1 online resource
ISBN:	9781394215645 1394215649 9781394215621 1394215622