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Sport nutrition /

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This book provides the scientific underpinnings of sport nutrition guidelines and advice at a level that is appropriate for students, and it is also a valuable resource for qualified sport nutrition practitioners and coaches.

Bibliographic Details
Main Authors: Jeukendrup, Asker E., 1969- (Author), Gleeson, Michael, 1956- (Author)
Format: Book
Language:English
Published: Champaign, Illinois : Human Kinetics, [2025].
Edition:Fourth edition.
Subjects:
Athletes > Nutrition.
Table of Contents:
  • Nutrients and recommended intakes
  • Healthy eating
  • Fuel sources for muscle and exercise metabolism
  • Energy
  • Gastric emptying, digestion, and absorption
  • Carbohydrate
  • Fat
  • Protein and amino acids
  • Fluid and electrolytes
  • Vitamins and minerals
  • Nutrition supplements
  • Nutrition and training adaptations
  • Nutrition and immune function in athletes
  • Body composition
  • Weight management
  • Eating disorders and low energy availability in athletes
  • Personalized nutrition.