Managing moods workbook : a toolbox of reproducible assessments and activities for facilitators /

People experience many different problems related to mood. The assessments and activities in this workbook are designed to provide facilitators with a wide variety of tools to use in helping people manage their moods. Many choices for self-exploration are provided for facilitators to determine which...

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Bibliographic Details
Main Authors: Leutenberg, Ester A. (Author), Liptak, John J. (Author)
Corporate Author: Alexander Street (Firm)
Format: eBook
Language:English
Language Notes:In English.
Published: Duluth, MN : Whole Person Associates, [2014]
Series:Erasing the stigma of mental health issues through awareness
Subjects:
Online Access:Connect to the full text of this electronic book
Table of Contents:
  • How Moody are You?
  • Effects of Moodiness
  • Mood Triggers
  • Roller Coaster Moods
  • Erasing the Stigma of Mental Health Issues.