rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    title: Physical well-being workbook
    sub title: facilitator reproducible sessions for motivated behavior modification
  title info:
    title: Physical well-being workbook
  name:
    name part: Liptak, John J.
    role:
      role term: creator
    role:
      role term: author.
  name:
    name part: Leutenberg, Ester A.
    role:
      role term: author.
  name:
    name part: Alexander Street (Firm)
  type of resource: text
  genre: Electronic books.
  genre: Problems and Exercises
  genre: exercise books.
  genre: Problems and exercises.
  genre: Problèmes et exercices.
  origin info:
    place:
      place term: mnu
    date issued: 2014
    issuance: monographic
  language:
    language term: eng
  physical description:
    reformatting quality: access
    form: remote
    extent: 1 online resource (119 pages) : illustrations.
  abstract: Physical wellness is critical in overall well-being. People who are physically well tend to be physically active and exercise regularly, eat a well-balanced diet, maintain a healthy body weight, get enough sleep, practice safe sex, minimize exposure to unhealthy environmental contaminants, avoid harmful substances, and seek medical attention and advice regularly. Your clients will discover many benefits from making healthy physical lifestyle choices. We all have many reasons to make healthy lifestyle choices and live a healthier life. The biggest challenge is to find ways to take control of personal health choices and follow a healthy lifestyle. Use the Physical Well-Being Workbook to help your clients make lasting healthy choices and keep them motivated while they modify their behavior. In this workbook, you will engage your clients in various types of self-assessments, help them set healthy lifestyle goals, and focus on living a healthier life.The seven sections include: Section 1 – Exercise. This chapter will help participants explore how regularly and consistently they engage in exercise and adequate amounts of physical activity in their lives. Section 2 – Sleep. This chapter will help participants explore the extent to which they are getting both adequate and quality sleep in order to cope with stress and maintain a healthy lifestyle. Section 3 – Stress This chapter will help participants determine the various ways that they are able to manage stress in their lives in order to promote physical wellness. Section 4 – Body Image. This chapter will help participants explore how they feel about their weight and body image overall. Section 5 – Nutrition This chapter will help participants explore how well they plan their meals to include nutritional choices and how often they eat nutritiously. Section 6 – Addiction. This chapter will help participants explore both their propensity to engage in addictive behaviors as well as identify their addictions to substances, ac…
  table of contents: EXERCISE -- SLEEP -- STRESS -- BODY IMAGE -- NUTRITION -- ADDICTION -- SAFETY.
  note: John J. Liptak, Ed.D, Ester R.A. Leutenberg.
  note: Title from resource description page (viewed October 05, 2017).
  note: In English.
  subject:
    topic: Health behavior
    genre: Problems, exercises, etc
  subject:
    topic: Well-being
    topic: Physiological aspects
    genre: Problems, exercises, etc
  subject:
    topic: Health
    genre: Problems, exercises, etc
  subject:
    topic: Behavior modification
    genre: Problems, exercises, etc
  subject:
    topic: Habitudes sanitaires
    genre: Problèmes et exercices
  subject:
    topic: Bien-être
    topic: Aspect physiologique
    genre: Problèmes et exercices
  subject:
    topic: Santé
    genre: Problèmes et exercices
  subject:
    topic: Modification du comportement
    genre: Problèmes et exercices
  subject:
    topic: Behavior modification
  subject:
    topic: Health
  subject:
    topic: Health behavior
  related item:
    title info:
      title: Mind-body wellness series
  identifier: http://proxy.library.tamu.edu/login
  record info:
    record content source: ALSTP
    record creation date: 171005
    record change date: 20250331202524.8
    record identifier: in00005639655
    language of cataloging:
      language term: eng