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Unified protocol for transdiagnostic treatment of emotional disorders : workbook /

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Bibliographic Details
Main Author: Barlow, David H. (Author)
Corporate Author: Oxford Academic Psychology
Format: eBook
Language:English
Published: New York, NY : Oxford University Press, 2018.
Edition:Second edition.
Series:Treatments that work.
Subjects:
Affective disorders > Treatment > Problems, exercises, etc.
Cognitive therapy > Problems, exercises, etc.
Mood Disorders > therapy.
Affective Symptoms > therapy.
Anxiety Disorders > therapy.
Cognitive Behavioral Therapy > methods.
HEALTH & FITNESS / Diseases / General.
MEDICAL / Clinical Medicine.
MEDICAL / Diseases.
MEDICAL / Evidence-Based Medicine.
MEDICAL / Internal Medicine.
Affective disorders > Treatment.
Cognitive therapy.
Electronic books.
Online Access:Connect to the full text of this electronic book
Table of Contents:
  • What are emotional disorders?
  • About this treatment
  • Learning to record your experiences
  • Setting goals and maintaining motivation
  • Understanding your emotions
  • what is an emotion?
  • Understanding your emotions
  • following the ARC
  • Mindful emotion awareness
  • Cognitive flexibility
  • Countering emotional behaviors
  • Understanding and confronting physical sensations
  • Putting it into practice
  • emotion exposures
  • The role of medication in the treatment of emotional disorders
  • Moving UP from here
  • recognizing accomplishments and looking to your future.