Cover Image

Dynamic warm-up and post-workout recovery methods /

Show other versions (1)

Dynamic Warm-Up and Post-Workout Recovery Methods presents a variety of routines to prepare your athletes for training sessions and competition. In addition, several methods of restoring the muscle tissue following workouts are demonstrated. Key points for ensuring proper execution of exercises and...

Full description

Bibliographic Details
Corporate Authors: National Strength & Conditioning Association (U.S.) (Screenwriter), Healthy Learning Videos (Producer)
Other Authors: Brown, Steve (Coach) (Speaker)
Format: Video
Language:English
Language Notes:This edition in English.
Published: Monterey, CA : Healthy Learning, 2006.
Series:Sports medicine and exercise science in video
Subjects:
Stretching exercises.
Exercise.
Nutrition.
Exercise
Nutritional Physiological Phenomena
Stretching.
Exercice.
Lecture
Streaming videos.
lectures.
Lectures.
Instructional films.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Dynamic Warm-Up and Post-Workout Recovery Methods presents a variety of routines to prepare your athletes for training sessions and competition. In addition, several methods of restoring the muscle tissue following workouts are demonstrated. Key points for ensuring proper execution of exercises and drills are shown.
Item Description:Title from resource description page (viewed Mar. 24, 2014).
Physical Description:1 online resource (63 min.).
Playing Time:01:03:03