Make me brave. Part 8, Mindfulness over matter.

In his series 'Redesign my Brain', award winning documentary maker Todd Sampson sets out to learn how to manage fear. To demonstrate it is possible to overcome fear Todd will walk on a wire across two skyscrapers, a world first for someone new to wire walking. This clip is from 'Make...

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Bibliographic Details
Other Authors:	Sampson, Todd, 1970- (Speaker), Vago, David R. (Speaker)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	[Place of publication not identified] : Flame Media, 2015.
Series:	Academic Video Online
Subjects:	Brain > Adaptation. Adaptability (Psychology) Meditation > Buddhism. Stress management. Neuroplasticity. Cognitive neuroscience. Adaptation, Psychological Neuronal Plasticity Cerveau > Adaptation. Adaptation (Psychologie) Gestion du stress. Plasticité neuronale. Neurosciences cognitives. Brain > Adaptation Cognitive neuroscience Meditation > Buddhism Neuroplasticity Stress management Documentaries and Factual Films documentary film. Documentary films Educational films Short films Educational films. Documentary films. Short films. Films éducatifs. Documentaires. Courts métrages.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	In his series 'Redesign my Brain', award winning documentary maker Todd Sampson sets out to learn how to manage fear. To demonstrate it is possible to overcome fear Todd will walk on a wire across two skyscrapers, a world first for someone new to wire walking. This clip is from 'Make Me Brave' Part 8. In order to keep his mind clear and focused on his wire-walk, Todd heads to Boston's Harvard Medical School for mindfulness meditation training. With the help of Dr. David Vago, a Harvard neuroscientist, and an experienced Zen Buddhist Monk, Todd learns a new meditation technique.
Item Description:	Title from resource description page (viewed February 18, 2022).
Physical Description:	1 online resource (7 minutes)
Playing Time:	00:06:14