Mindfulness-centered CBT : daily practices for managing stress & anxiety /

More and more people are seeking effective ways to reduce anxiety and manage overwhelming stress. The Think Act Be approach to mindfulness-centered cognitive behavioral therapy (CBT) offers three research-proven ways to cope with these challenges.

Bibliographic Details
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Eau Claire, WI : PESI Inc., 2020.
Series:	Academic Video Online
Subjects:	Mindfulness-based cognitive therapy. Stress management. Anxiety > Treatment. Anxiety disorders > Treatment. Thérapie cognitive basée sur la pleine conscience. Gestion du stress. Troubles anxieux > Traitement. lectures. Instructional films. Lectures. Nonfiction films. Conférences. Films autres que de fiction. Films de formation.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	More and more people are seeking effective ways to reduce anxiety and manage overwhelming stress. The Think Act Be approach to mindfulness-centered cognitive behavioral therapy (CBT) offers three research-proven ways to cope with these challenges.
Item Description:	Title from title screen (viewed August 17, 2021).
Physical Description:	1 online resource (64 minutes)
Playing Time:	01:03:37