Cover Image

Eat less! : the upside of downsizing /

The portions we consider "normal" have expanded, and so have our waistlines. This program explores the USDA's recommendation to "eat less" and "avoid oversized portions." Learn: -why most people consume far more food and calories than they did in past decades -how...

Full description

Bibliographic Details
Other Authors: McCarthy, Kevin (Kevin Clark) (Director, Producer), Burns, Kate (Narrator)
Format: Video
Language:English
Language Notes:In English.
Published: Chicago, IL : Learning Seed, 2013.
Series:Academic Video Online
Subjects:
Nutrition > United States.
Diet > United States.
Reducing diets > United States.
Health behavior > United States.
Nutrition > États-Unis.
Alimentation > États-Unis.
Régimes amaigrissants > États-Unis.
Habitudes sanitaires > États-Unis.
Diet.
Health behavior.
Nutrition.
Reducing diets.
United States.
Educational films.
Films éducatifs.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:The portions we consider "normal" have expanded, and so have our waistlines. This program explores the USDA's recommendation to "eat less" and "avoid oversized portions." Learn: -why most people consume far more food and calories than they did in past decades -how the quality of that food has changed -ways to consume fewer, yet more nourishing and satisfying calories.-tips on downsizing your portions -the important role exercise plays in eating less.
Item Description:Title from resource description page (viewed August 22, 2018).
Physical Description:1 online resource (29 min.)
Playing Time:00:29:00