Power training for older adult function /

Power Training for Older Adult Function reviews why the development of muscle power is a potentially essential strategy for maintaining function as individuals age. In a manner that is easy to understand and apply, the video examines the current evidence in support of power training, describes effec...

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Bibliographic Details
Other Authors:	Sipe, Cody (Speaker)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2007.
Series:	Academic Video Online
Subjects:	Exercise for older people. Physical fitness for older people. Physical education and training. Exercices pour personnes âgées. Condition physique des personnes âgées. Éducation physique. lectures. Lectures. Nonfiction films. Conférences.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Power Training for Older Adult Function reviews why the development of muscle power is a potentially essential strategy for maintaining function as individuals age. In a manner that is easy to understand and apply, the video examines the current evidence in support of power training, describes effective training techniques, identifies relevant safety issues, and demonstrates exercise movements that are integral to effective power training for older adults.
Item Description:	Title from resource description page (viewed August 25, 2017).
Physical Description:	1 online resource (86 min.)
Playing Time:	01:25:40