TRX suspension training techniques for functional strength, core conditioning, and flexibility /
TRX® Suspension Training Techniques for Functional Strength, Core Conditioning, and Flexibility reviews why some of the most accomplished athletes in the world are using this new and effective training modality to help improve their performance. The video explains the basics behind suspension traini...
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| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2008.
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| Series: | Academic Video Online
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | TRX® Suspension Training Techniques for Functional Strength, Core Conditioning, and Flexibility reviews why some of the most accomplished athletes in the world are using this new and effective training modality to help improve their performance. The video explains the basics behind suspension training and offers solutions for anchoring the unit, as well as new exercises for every skill level. The video also examines advanced training techniques for integrating other equipment and more complex movements into suspension training. In addition, the video provides experiential workouts for suspension training and hands-on case studies involving this unique mode of training. |
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| Item Description: | Title from resource description page (viewed August 25, 2017). |
| Physical Description: | 1 online resource (128 min.) |
| Playing Time: | 02:08:12 |