Quest for the empowered self. Episode 13, Stress busters that work /
'Job stress costs American industry more than $150 billion a year in absenteeism, lost productivity, accident, and medical insurance.' You will learn in this program several clinically proven state of the art stress busters that soothe the mind and body to bring more peace of mind. Example...
| Other Authors: | |
|---|---|
| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
San Marcos, CA :
Palomar Community College,
2003.
|
| Series: | Academic Video Online
|
| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | 'Job stress costs American industry more than $150 billion a year in absenteeism, lost productivity, accident, and medical insurance.' You will learn in this program several clinically proven state of the art stress busters that soothe the mind and body to bring more peace of mind. Examples include: nature-guided imagery, focused breathing, fingertip meditation, neuro-linguistic visualizations, the progressive muscle exercise and many others. You will also learn how to recognize in yourself the 6 core fears, the 3 wants or desires, and the 4 stress sub-personalities so you can gain control of your mind and your life instead of life controlling you. |
|---|---|
| Item Description: | Title from resource description page (viewed June 14, 2019). |
| Physical Description: | 1 online resource (29 minutes) |
| Playing Time: | 00:28:29 |