MOOD. Tighten, hold, relax /

Mind racing? Calm down by tuning into your body, then tighten, hold and relax your muscle groups one at a time - a proven Mood Tool - that helps adolescents manage BIG feelings.

Bibliographic Details
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Belfast, Northern Ireland : Makematic, 2024.
Subjects:	Emotions in adolescence. Self-actualization (Psychology) Anxiety. Life skills. Emotions. Émotions chez l'adolescent. Habiletés de base. Animated films. Educational films. Short films. Films éducatifs. Courts métrages.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Mind racing? Calm down by tuning into your body, then tighten, hold and relax your muscle groups one at a time - a proven Mood Tool - that helps adolescents manage BIG feelings.
Item Description:	"Simple tools for big feelings".
Physical Description:	1 online resource (2 minutes)
Playing Time:	00:01:08