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Sas & shred. 9, Arms & core /

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Broadway sensation, Rachelle Rak ("Fosse", "Cats"), takes you on a high-intensity, strength training boot camp to demonstrate what it really takes to train like a Broadway dance (when fancy gym equipment is not handy!), while embracing what it means to be "fit for YOUR body!...

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Bibliographic Details
Other Authors: Rak, Rachelle (Producer), Thillet, Giacomo (Producer)
Format: Video
Language:English
Language Notes:In English.
Published: New York, NY : Broadway Licensing, 2020.
Series:Academic Video Online
Subjects:
Arm exercises.
Abdominal exercises.
Exercise.
Abdominaux (Exercices)
Abdominal exercises
Arm exercises
Exercise
Instructional films
Instructional films.
Films de formation.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Broadway sensation, Rachelle Rak ("Fosse", "Cats"), takes you on a high-intensity, strength training boot camp to demonstrate what it really takes to train like a Broadway dance (when fancy gym equipment is not handy!), while embracing what it means to be "fit for YOUR body!" Are those soup cans?! They sure are! Rachelle shows you how something in your cupboard can enhance fitness. Rachelle also introduces you to the shred effect of wall exercises!
Item Description:Title from resource description page (viewed April 28, 2023).
Physical Description:1 online resource (16 minutes)
Playing Time:00:15:45