Indoor cycling start-up program /

Indoor Cycling Start-Up Program presents a detailed review of the basic fundamentals of stationary cycling, including riding positions, breathing techniques, and simple pedaling techniques that can enable exercisers to develop their cardiorespiratory foundation and train smarter and stronger. The DV...

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Bibliographic Details
Other Authors:	Wenson, Joan (instructor.)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2008.
Series:	Academic Video Online
Subjects:	Cycling > Training. Stationary bicycles. Aerobic exercises. Physical fitness. Physical education and training. Physical Education and Training Cyclisme > Entraînement. Bicyclettes ergométriques. Exercices aérobies. Éducation physique. Instructional films. Films de formation.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Indoor Cycling Start-Up Program presents a detailed review of the basic fundamentals of stationary cycling, including riding positions, breathing techniques, and simple pedaling techniques that can enable exercisers to develop their cardiorespiratory foundation and train smarter and stronger. The DVD also demonstrates how individuals can properly custom fit to their exercise bike right from the start.
Item Description:	Title from resource description page (viewed August 25, 2017).
Physical Description:	1 online resource (43 min.)
Playing Time:	00:43:25