http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
Strength training for your yoga practice
Emphasizing the fact that strong muscles are flexible muscles, Strength Training for Your Yoga Practice explains how to condition the core in a powerful new way and expand the body's potential. Based on an experiential course using Anusara® yoga universal principles of alignment for performance enhancement, the DVD demonstrates preconditioning and strength-training exercises, as well as yoga asanas, that are designed to enhance core conditioning and prevent injury. Among the topics covered: Breathing techniques Warm-up Workout Cool-down (savasana).
[presented by] Megan Scott ; [produced by] Inner IDEA ; [produced by] Healthy Learning.
Title from resource description page (viewed August 25, 2017).