Cover Image

Strength training for baby boomers and beyond : research and practical application /

Strength Training for Baby Boomers and Beyond makes a compelling case concerning why older adults will benefit from participating in a sound strength training program. The video looks at the key outcomes of strength training and their impact on the lives of members of the baby-boomer generation. The...

Full description

Bibliographic Details
Other Authors: Westcott, Wayne L., 1949- (Speaker)
Format: Video
Language:English
Language Notes:In English.
Published: Monterey, CA : Healthy Learning, 2013.
Series:Academic Video Online
Subjects:
Baby boom generation.
Physical education and training.
Exercise.
Physical Education and Training
Exercise
Génération du baby-boom.
Éducation physique.
Exercice.
Lecture
lectures.
Lectures.
Nonfiction films.
Conférences.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Strength Training for Baby Boomers and Beyond makes a compelling case concerning why older adults will benefit from participating in a sound strength training program. The video looks at the key outcomes of strength training and their impact on the lives of members of the baby-boomer generation. The video also outlines the basic principles that should guide the development of a strength training program for older adults.
Item Description:Title from resource description page (viewed August 25, 2017).
Physical Description:1 online resource (82 min.)
Playing Time:01:22:07