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Fit over fifty. Total-body stretch /

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The Fit Over Fifty video series addresses the three major components of a comprehensive fitness program - cardiovascular fitness, flexibility, and muscular fitness (strength and endurance). Each video in the series provides a relatively short workout that is easy to follow and fun to do. The series...

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Bibliographic Details
Other Authors: Prouty, Joy (instructor.), Gardiner, Josie (instructor.)
Format: Video
Language:English
Language Notes:In English.
Published: Monterey, CA : Healthy Learning, 2008.
Subjects:
Exercise for middle-aged persons.
Stretching exercises.
Physical fitness.
Physical education and training.
Exercices pour personnes d'âge moyen.
Stretching.
Éducation physique.
Instructional films.
Films de formation.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:The Fit Over Fifty video series addresses the three major components of a comprehensive fitness program - cardiovascular fitness, flexibility, and muscular fitness (strength and endurance). Each video in the series provides a relatively short workout that is easy to follow and fun to do. The series is designed to allow individuals to mix and match the various volumes to meet their exercise interests and needs in a safe, productive, and highly enjoyable manner. Fit Over Fifty: Muscle-Conditioning Workout presents a total-body conditioning workout that features strength exercises for every major muscle group.
Item Description:Title from resource description page (viewed August 25, 2017).
Physical Description:1 online resource (36 min.)
Playing Time:00:36:29