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Sas & shred. 14, Core, balance & burn /

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Broadway sensation, Rachelle Rak ("Fosse", "Cats"), takes you on a high-intensity, strength training boot camp to demonstrate what it really takes to train like a Broadway dance (when fancy gym equipment is not handy!), while embracing what it means to be "fit for YOUR body!...

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Bibliographic Details
Other Authors: Rak, Rachelle (Producer), Thillet, Giacomo (Producer)
Format: Video
Language:English
Language Notes:In English.
Published: New York, NY : Broadway Licensing, 2020.
Series:Academic Video Online
Subjects:
Abdominal exercises.
Aerobic exercises.
Equilibrium (Physiology)
Exercise.
Abdominaux (Exercices)
Exercices aérobies.
Abdominal exercises
Aerobic exercises
Exercise
Instructional films
Instructional films.
Films de formation.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Broadway sensation, Rachelle Rak ("Fosse", "Cats"), takes you on a high-intensity, strength training boot camp to demonstrate what it really takes to train like a Broadway dance (when fancy gym equipment is not handy!), while embracing what it means to be "fit for YOUR body!" Rachelle hits the wall, the floor, and everything in between. She shows you how to use a towel to assist you with sit ups and how full range one-arm lifts burn calories.
Item Description:Title from resource description page (viewed April 28, 2023).
Physical Description:1 online resource (16 minutes)
Playing Time:00:15:45