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Sas & shred. 7, Stretch, core & more /

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Broadway sensation, Rachelle Rak ("Fosse", "Cats"), takes you on a high-intensity, strength training boot camp to demonstrate what it really takes to train like a Broadway dance (when fancy gym equipment is not handy!), while embracing what it means to be "fit for YOUR body!...

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Bibliographic Details
Other Authors: Rak, Rachelle (Producer), Thillet, Giacomo (Producer)
Format: Video
Language:English
Language Notes:In English.
Published: New York, NY : Broadway Licensing, 2020.
Subjects:
Stretching exercises.
Exercise.
Stretching.
Exercise
Stretching exercises
Instructional films
Instructional films.
Films de formation.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Broadway sensation, Rachelle Rak ("Fosse", "Cats"), takes you on a high-intensity, strength training boot camp to demonstrate what it really takes to train like a Broadway dance (when fancy gym equipment is not handy!), while embracing what it means to be "fit for YOUR body!" Rachelle shows you how an everyday box lying around your house can be just the thing you need to SAS it up! Get ready to bend, raise your knees and shred.
Item Description:Title from resource description page (viewed April 28, 2023).
Physical Description:1 online resource (17 minutes)
Playing Time:00:16:40