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Developing a stretching program for older adults /

Developing a Stretching Program for Older Adults presents an overview of the key factors involved in a safe and sound stretching program for older adults. The video reviews the basic exercise safety guidelines for older adults, as well as details the ACSM flexibility prescription guidelines for olde...

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Bibliographic Details
Other Authors: Manning, Donna (instructor.)
Format: Video
Language:English
Language Notes:In English.
Published: Monterey, CA : Healthy Learning, 2008.
Series:Academic Video Online
Subjects:
Exercise for older people.
Stretching exercises.
Exercise.
Older people.
Exercices pour personnes âgées.
Stretching.
Exercice.
Personnes âgées.
Instructional films.
Films de formation.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Developing a Stretching Program for Older Adults presents an overview of the key factors involved in a safe and sound stretching program for older adults. The video reviews the basic exercise safety guidelines for older adults, as well as details the ACSM flexibility prescription guidelines for older adults. The video also features an explanation and demonstration of selected stretching exercises that are appropriate for older adults.
Item Description:Title from resource description page (viewed August 25, 2017).
Physical Description:1 online resource (34 min.)
Playing Time:00:34:12