http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
pilates progressions with a stability ball and mini ball
Round and about the method (pilates progressions with a stability ball and a mini ball)
Round and About the Method (Pilates Progressions with a Stability Ball and a Mini Ball) explores fluid mind-body progressions, based on Pilates methodology, using a stability ball and mini balls. This program is designed to enhance core strength, while increasing flexibility and dynamic balance. The video provides an overview of a creative and carefully-sequenced workout that tones and tests the body throughout multiple planes of motion for an exercise routine meant to rejuvenate, renew, and restore. The video also reviews how incorporating diverse movements on various unstable surfaces can challenge the body in a multitude of ways.
[presented by] June Kahn ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
Title from resource description page (viewed August 25, 2017).