Indoor cycling interval training /

Indoor Cycling Interval Training presents an overview of the key factors involved in the rigorous efforts and the subsequent recovery phases associated with interval training. The video offers exercisers tips and techniques for incorporating extra intensity in their training efforts by utilizing bot...

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Bibliographic Details
Other Authors:	Wenson, Joan (instructor.)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2008.
Series:	Academic Video Online
Subjects:	Interval training. Cycling > Training. Stationary bicycles. Aerobic exercises. Physical fitness. Physical education and training. Entraînement fractionné. Cyclisme > Entraînement. Bicyclettes ergométriques. Exercices aérobies. Éducation physique. Instructional films. Films de formation.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Indoor Cycling Interval Training presents an overview of the key factors involved in the rigorous efforts and the subsequent recovery phases associated with interval training. The video offers exercisers tips and techniques for incorporating extra intensity in their training efforts by utilizing both their aerobic and anaerobic energy systems. The video also explains how to design intervals that are appropriate to an individual's personal level of fitness.
Item Description:	Title from resource description page (viewed August 25, 2017).
Physical Description:	1 online resource (58 min.)
Playing Time:	00:58:13