Mobility and stability dim sum /
Dim sum is a Chinese term for "little morsels of heaven", usually regarding food. Mobility and Stability Dim Sum features dim sum ideas for group X and personal-training applications that enhance the two fundamental concepts of fitness - mobility and stability, using either no equipment or...
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| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2008.
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| Series: | Academic Video Online
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Dim sum is a Chinese term for "little morsels of heaven", usually regarding food. Mobility and Stability Dim Sum features dim sum ideas for group X and personal-training applications that enhance the two fundamental concepts of fitness - mobility and stability, using either no equipment or small apparatus like VersaSteps"!and Myo-Release"!balls. The video is designed to enable fitness professionals to expand their exercise toolbox with a plethora of new moves that can help people train to be "champions of living." |
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| Item Description: | Title from resource description page (viewed August 25, 2017). |
| Physical Description: | 1 online resource (71 min.) |
| Playing Time: | 01:10:46 |