Cover Image

Functional movement screens and integrated KB training activities /

Functional Movement Screens and Integrated KB Training Activities presents an overview of the underlying factors involved in functional-movement observational screens and explains why the multi-muscle and multi-joint activities that exist in kettlebell programming and patterns compliment such screen...

Full description

Bibliographic Details
Other Authors: Wooldridge, John (Speaker)
Format: Video
Language:English
Language Notes:In English.
Published: Monterey, CA : Healthy Learning, 2010.
Series:Academic Video Online
Subjects:
Kettlebells.
Weight training.
Resistance Training
Musculation.
Lecture
lectures.
Lectures.
Educational films.
Nonfiction films.
Films éducatifs.
Conférences.
Films autres que de fiction.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Functional Movement Screens and Integrated KB Training Activities presents an overview of the underlying factors involved in functional-movement observational screens and explains why the multi-muscle and multi-joint activities that exist in kettlebell programming and patterns compliment such screens. The video features an interactive workshop that addresses the applications of kettlebell patterns of exercise and their progression to such screens. The video also shows and demonstrates exercises that can be used to correct identified movement limitations.
Item Description:Title from resource description page (viewed August 25, 2017).
Physical Description:1 online resource (63 min.)
Playing Time:01:02:55