54321+8 : countdown to your health.

54321+8 Count Down to Your Health video gives an overview of six things teens and adults can do each day to stay healthy. Viewers will discover and learn about the importance of fruits and veggies, drinking water, positive mental health, limiting screen time, getting physical activity and enough sle...

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Bibliographic Details
Corporate Author:	hoopla digital
Other Authors:	Nelson, Melanie (Producer), Halula, Wes, 1971- (Producer, Screenwriter, director of photography.), Halula, Jenica (Producer, Screenwriter), Long, Daniel (Screenwriter), Rahm, Yoshi (interviewee (expression)), Chan, Charissa (interviewee (expression))
Format:	Video
Language:	English
Language Notes:	In English.
Published:	[United States]: Learning ZoneXpress, 2012.
Series:	Academic Video Online
Subjects:	Self-care, Health. Diet. Lifestyles. Mental health. Nutrition. Physical fitness. Quality of life. Ingestion. Autothérapie. Alimentation. Style de vie. Santé mentale. Qualité de la vie. Ingestion Diet Lifestyles Mental health Nutrition Physical fitness Quality of life Self-care, Health Downloadable video. Educational films Educational films. Films éducatifs.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	54321+8 Count Down to Your Health video gives an overview of six things teens and adults can do each day to stay healthy. Viewers will discover and learn about the importance of fruits and veggies, drinking water, positive mental health, limiting screen time, getting physical activity and enough sleep. The countdown provides an easy way to remember the expert-recommended amounts of each one. In this video, medical professionals share the facts behind the numbers and students share some practical advice about how to live the countdown.
Physical Description:	1 online resource (1 video file (approximately 24 min.)) : sd., col.
Playing Time:	00:24:55
Audience:	NRC.