Instructing muscular-conditioning classes : the progression method /

Instructing Muscular-Conditioning Classes: The Progression Method presents an overview of the key factors involved in selecting and utilizing innovative exercises to enhance an individual's level of muscular fitness. The video explains how to design a muscular-conditioning program that is both...

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Bibliographic Details
Other Authors:	Phillips, Allison (Speaker)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2009.
Series:	Academic Video Online
Subjects:	Exercise > Physiological aspects. Isometric exercise. Muscle strength. Weight lifting. Exercice > Aspect physiologique. Exercices isométriques. Force musculaire. Haltérophilie. Instructional films. Films de formation.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Instructing Muscular-Conditioning Classes: The Progression Method presents an overview of the key factors involved in selecting and utilizing innovative exercises to enhance an individual's level of muscular fitness. The video explains how to design a muscular-conditioning program that is both challenging and enjoyable. The video details the basic elements of the progression method and reviews why those features can have a positive impact on group-exercise classes.
Item Description:	Title from resource description page (viewed April 18, 2016).
Physical Description:	1 online resource (40 min.)
Playing Time:	00:39:20