Simple Stress Relief for Everyone : Relaxation Training /

Gray's 20-minute video provides mindfulness breathing and gentle chair yoga instruction for stress relief. She explains the effects of stress and benefits of reducing stress on health, sleeping, relationships, and learning. The multimodal instruction, complimentary imagery, and music invite vie...

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Bibliographic Details
Main Author:	Gray, Susan D. (Author, Director)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	San Francisco, CA : Susan Gray, 2013.
Series:	Counseling and therapy in video, volume 3
Subjects:	Anxiety > Treatment. Yoga. Breathing exercises > Therapeutic use. Yoga Exercices respiratoires > Emploi en thérapeutique. Anxiety > Treatment Breathing exercises > Therapeutic use Streaming videos. Instructional films Instructional films. Films de formation.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Gray's 20-minute video provides mindfulness breathing and gentle chair yoga instruction for stress relief. She explains the effects of stress and benefits of reducing stress on health, sleeping, relationships, and learning. The multimodal instruction, complimentary imagery, and music invite viewers to engage in the practice. The visual, aural, and closed captioning offers basic instruction and can easily be used for those with disabilities as well as young and mature individuals. This video could be used in conjunction with current standard treatments or independently in the naturalistic environment.
Item Description:	Title from resource description page (viewed Jan. 29, 2015).
Physical Description:	1 online resource (22 min.).
Playing Time:	00:21:33