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2 minutes to success : What to do if stressed /

The pressure on us all to achieve results can cause us to feel stressed and overwhelmed. Psychology expert Peter Quarry suggests calming your brain through a simple, effective slow breathing technique; using the "now or later" approach to prioritizing what must be done (and feeling more in...

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Bibliographic Details
Format: Video
Language:English
Language Notes:Closed-captioned in English.
Published: [South Melbourne, Victoria] : Seven Dimensions, [2020]
Series:2 minutes to success.
Subjects:
Stress management.
Relaxation > Technique.
Mindfulness (Psychology)
Meditation > Therapeutic use.
Gestion du stress.
Pleine conscience (Psychologie)
Méditation > Emploi en thérapeutique.
Job stress.
Stress (Psychology) > Prevention.
Time management.
Webcast
Educational films.
Short films.
Internet videos
Internet videos.
Vidéos sur Internet.
Films éducatifs.
Courts métrages.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:The pressure on us all to achieve results can cause us to feel stressed and overwhelmed. Psychology expert Peter Quarry suggests calming your brain through a simple, effective slow breathing technique; using the "now or later" approach to prioritizing what must be done (and feeling more in control); and focusing on completing tasks one at a time rather than wasting time shifting gears and continuously multi-tasking.
Item Description:Originally released by Seven Dimensions, 2020.
Streaming video file encoded with permission for digital streaming by Infobase on March 09, 2020.
Physical Description:1 online resource (1 video file (2 min., 2 sec)) : sound, color
Playing Time:00:02:04