2 minutes to success : Breaking your digital addiction /

50% of people complain they've become addicted to their mobile device. Behavioral expert Peter Quarry shows how to bust digital addiction through reducing screen time, switching devices off (go and walk that dog without the phone!) and setting yourself challenging goals that help to create heal...

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Bibliographic Details
Format:	Video
Language:	English
Language Notes:	In English with optional closed-captions and transcript in English.
Published:	[South Melbourne, Victoria] : Seven Dimensions , [2020]
Series:	2 minutes to success.
Subjects:	Internet addiction. Social media addiction. Video game addiction. Compulsive behavior. Cyberdépendance. Médias sociaux > Comportement compulsif. Jeux vidéo > Comportement compulsif. Comportement compulsif. Cell phones > Social aspects. Webcast Educational films. Short films. Internet videos Internet videos. Vidéos sur Internet. Films éducatifs. Courts métrages.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	50% of people complain they've become addicted to their mobile device. Behavioral expert Peter Quarry shows how to bust digital addiction through reducing screen time, switching devices off (go and walk that dog without the phone!) and setting yourself challenging goals that help to create healthy new habits. Before you know it, you'll be digitally detoxed.
Item Description:	Originally released by Seven Dimensions, 2020. Streaming video file encoded with permission for digital streaming by Infobase on March 09, 2020.
Physical Description:	1 online resource (1 video file (2 min., 10 sec)) : sound, color
Playing Time:	00:02:11