Quest for the empowered Self. Episode 12, Correcting your thinking errors /

Have you ever said to yourself, 'I’ll never find the right person for me.' Or, 'they’re not home, they must be in an accident,' or 'what is the use of trying again when I have already failed.' We learned at a young age to assume the worst, reach conclusions without all...

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Bibliographic Details
Other Authors: Wisneski, Bill (Producer)
Format: Video
Language:English
Language Notes:In English.
Published: San Marcos, CA : Palomar Community College, 2003.
Series:Academic Video Online
Subjects:
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Have you ever said to yourself, 'I’ll never find the right person for me.' Or, 'they’re not home, they must be in an accident,' or 'what is the use of trying again when I have already failed.' We learned at a young age to assume the worst, reach conclusions without all of the evidence, distort the truth because of our own insecurity, and personalize things that have nothing to do with us. In this program, you will learn how to identify the most common thinking errors and correct them using the 6 steps to clear thinking so you can empower your thoughts, emotions, and mind. Understanding the 'inner workings' of your mind will allow you to be able to spot thinking errors when you blow things out of proportion, use all or nothing thinking, prejudice thinking, over generalized thinking, and many others.
Item Description:Title from resource description page (viewed June 13, 2019).
Physical Description:1 online resource (29 minutes)
Playing Time:00:28:28