Energy balance /

Being physically active and eating from all the food groups is key to balancing your energy. Registered Dietitian Melissa Halas-Liang discusses the nutrition basics of the energy equation, while personal trainer Dwayne Arthur Jones explains the importance of balancing the equation by using that ener...

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Bibliographic Details
Other Authors:	Harnist, Billy (Producer), Halula, Jenica (Producer), Halula, Wes, 1971- (Producer, Director)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Owatonna, MN : Learning Zone Express, 2012.
Series:	Academic Video Online
Subjects:	Nutrition. Health behavior. Food. Habitudes sanitaires. Aliments. Educational films. Films éducatifs.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Being physically active and eating from all the food groups is key to balancing your energy. Registered Dietitian Melissa Halas-Liang discusses the nutrition basics of the energy equation, while personal trainer Dwayne Arthur Jones explains the importance of balancing the equation by using that energy. Discover: The best food choices using MyPlate as a guide, Short-term and long-term benefits of physical activity, Tips to be active each day, How to overcome common excuses, How to continue being active into adulthood. includes brief interviews with teens about how they stay healthy through physical activity.
Item Description:	Title from resource description page (viewed September 28, 2018).
Physical Description:	1 online resource (22 min.)
Playing Time:	00:21:18