Optimizing sports nutrition /
Determining what constitutes proper nutrition for athletes can sometimes be a bewildering undertaking for both coaches and athletes. In that regard, Optimizing Sports Nutrition presents common sense, practical nutritional guidelines for athletes in all sports and at all competitive levels. Featuring...
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| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
Monterey, CA :
Healthy Learning,
2014.
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| Series: | Academic Video Online
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Determining what constitutes proper nutrition for athletes can sometimes be a bewildering undertaking for both coaches and athletes. In that regard, Optimizing Sports Nutrition presents common sense, practical nutritional guidelines for athletes in all sports and at all competitive levels. Featuring guidelines that are based on the latest research on nutrient timing that can maximize training recovery and adaptations, the video reviews the importance of eating breakfast and optimizing hydration. The video is designed to serve as an invaluable nutritional guide that athletes and coaches can follow in real life situations. |
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| Item Description: | Title from resource description page (viewed August 25, 2017). |
| Physical Description: | 1 online resource (51 min.) |
| Playing Time: | 00:51:02 |