Interval training /

Individuals of all ages and fitness levels are participating in indoor-cycling classes in health/fitness clubs around the world. Interval Training provides individuals with the opportunity to experience an indoor-cycling class in the comfort of their home. In an easy-to-understand and follow manner,...

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Bibliographic Details
Other Authors:	Blahnik, Jay (instructor.)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2006.
Series:	Academic Video Online
Subjects:	Interval training. Cycling > Training. Stationary bicycles. Aerobic exercises. Physical fitness. Physical education and training. Entraînement fractionné. Cyclisme > Entraînement. Bicyclettes ergométriques. Exercices aérobies. Éducation physique. Instructional films. Films de formation.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Individuals of all ages and fitness levels are participating in indoor-cycling classes in health/fitness clubs around the world. Interval Training provides individuals with the opportunity to experience an indoor-cycling class in the comfort of their home. In an easy-to-understand and follow manner, one of the world's most acclaimed fitness instructors explains the basic fundamentals and techniques involved in performing a challenging interval workout and leads exercisers through an actual class that is designed to make them stronger and better prepared for longer and harder workouts.
Item Description:	Title from resource description page (viewed August 25, 2017).
Physical Description:	1 online resource (52 min.)
Playing Time:	00:51:39