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Bone fitness workout for seniors /

Bone Fitness Workout for Seniors details an innovative, nonintimidating way to train adults who have bone and joint degeneration or limitations. The DVD reviews the osteoporosis and osteoarthritis research involving exercise and training. The DVD also explains how to reduce load forces (stress) on t...

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Bibliographic Details
Other Authors: Stevens, Kathy (instructor.)
Format: Video
Language:English
Language Notes:In English.
Published: Monterey, CA : Healthy Learning, 2006.
Series:Academic Video Online
Subjects:
Osteoporosis.
Osteoarthritis.
Exercise for older people.
Osteoporosis
Osteoarthritis
Ostéoporose.
Arthrose.
Exercices pour personnes âgées.
Instructional films.
Films de formation.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Bone Fitness Workout for Seniors details an innovative, nonintimidating way to train adults who have bone and joint degeneration or limitations. The DVD reviews the osteoporosis and osteoarthritis research involving exercise and training. The DVD also explains how to reduce load forces (stress) on the joints of the body, while increasing strength, mobility, and bone density.
Item Description:Title from resource description page (viewed August 25, 2017).
Physical Description:1 online resource (96 min.)
Playing Time:01:36:29