Body-weight training : perception meets reality /

Body-Weight Training: Perception Meets Reality is designed to serve as an informational resource for facilities that are either low on available equipment, or simply don't have room for all the tools that most trainers use with their at-home, in-club, and corporate clients. The video explains h...

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Bibliographic Details
Other Authors: Sonnemaker, Bill (instructor.)
Format: Video
Language:English
Language Notes:In English.
Published: Monterey, CA : Healthy Learning, 2010.
Series:Academic Video Online
Subjects:
Online Access:Connect to this streaming video (Alexander Street Press)

MARC

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520 |a Body-Weight Training: Perception Meets Reality is designed to serve as an informational resource for facilities that are either low on available equipment, or simply don't have room for all the tools that most trainers use with their at-home, in-club, and corporate clients. The video explains how to design effective programs, using only body weight as resistance. The video details the many advantages of body-weight training, as well as provides information on its limiting factors. The video also examines several other key factors involving body-weight resistance training, including proper progression, standard maintenance, and injury prevention. 
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