Staying up late /
If you struggle to get your teen out of bed in the mornings and off the computer at night, it's not necessarily their fault. A number of research projects have found that teenagers experience a delay in their sleep phase timing which makes them want to go to sleep, and wake up later. Still, tee...
| Corporate Author: | |
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| Other Authors: | , |
| Format: | Video |
| Language: | English |
| Language Notes: | This edition in English. |
| Published: |
Ultimo, New South Wales :
ABC Commercial,
2011.
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| Series: | Health and society in video
Catalyst |
| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | If you struggle to get your teen out of bed in the mornings and off the computer at night, it's not necessarily their fault. A number of research projects have found that teenagers experience a delay in their sleep phase timing which makes them want to go to sleep, and wake up later. Still, teenagers generally don't get enough sleep which can lead to obesity, bad memory & poor grades, as well as mood disorders and potentially more serious mental health issues. Graham Phillips reports on the biological changes that turn teenagers into night owls. |
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| Item Description: | Title from resource description page (viewed Apr. 15, 2014). |
| Physical Description: | 1 online resource (9 min.). |
| Playing Time: | 00:08:44 |