Meditating with the Dalai Lama /

In this excellent introduction to meditation His Holiness talks about how mental happiness is more enduring than physical and that to obtain mental happiness we must train or transform our mind by meditation. There are two main types; analytical and single pointed and His Holiness gives a clear expl...

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Bibliographic Details
Other Authors:	Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV, 1935- (Speaker), Mehrotra, Rajiv, 1953- (Director, Producer)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Pottstown, PA : MVD Entertainment Group, 2011.
Series:	VAST: academic video online
Subjects:	Meditation > Buddhism. Lecture Alexander Street Video. lectures. Lectures. Conférences.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	In this excellent introduction to meditation His Holiness talks about how mental happiness is more enduring than physical and that to obtain mental happiness we must train or transform our mind by meditation. There are two main types; analytical and single pointed and His Holiness gives a clear explanation on each type and their practical application in our daily lives.
Item Description:	Title from resource description page (viewed July 14, 2014).
Physical Description:	1 online resource (42 min.).
Playing Time:	00:42:29