Sas & shred. 3, Full body shred /
Broadway sensation, Rachelle Rak ("Fosse", "Cats"), takes you on a high-intensity, strength training boot camp to demonstrate what it really takes to train like a Broadway dance (when fancy gym equipment is not handy!), while embracing what it means to be "fit for YOUR body!...
| Other Authors: | , |
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| Format: | Video |
| Language: | English |
| Language Notes: | In English. |
| Published: |
New York, NY :
Broadway Licensing,
2020.
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| Series: | Academic Video Online
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| Subjects: | |
| Online Access: | Connect to this streaming video (Alexander Street Press) |
| Summary: | Broadway sensation, Rachelle Rak ("Fosse", "Cats"), takes you on a high-intensity, strength training boot camp to demonstrate what it really takes to train like a Broadway dance (when fancy gym equipment is not handy!), while embracing what it means to be "fit for YOUR body!" It's time to hits the books! But not in the way you might think. Rachelle demonstrates how to use books and your office chair to blast your body in one killer workout! |
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| Item Description: | Title from resource description page (viewed April 28, 2023). |
| Physical Description: | 1 online resource (16 minutes) |
| Playing Time: | 00:15:12 |