Cover Image

Sas & shred. 13, Resistance & motion /

Show other versions (13)

Broadway sensation, Rachelle Rak ("Fosse", "Cats"), takes you on a high-intensity, strength training boot camp to demonstrate what it really takes to train like a Broadway dance (when fancy gym equipment is not handy!), while embracing what it means to be "fit for YOUR body!...

Full description

Bibliographic Details
Other Authors: Rak, Rachelle (Producer), Thillet, Giacomo (Producer)
Format: Video
Language:English
Language Notes:In English.
Published: New York, NY : Broadway Licensing, 2020.
Series:Academic Video Online
Subjects:
Isometric exercise.
Aerobic exercises.
Exercise.
Exercices isométriques.
Exercices aérobies.
Aerobic exercises
Exercise
Isometric exercise
Instructional films
Instructional films.
Films de formation.
Online Access:Connect to this streaming video (Alexander Street Press)
Description
Summary:Broadway sensation, Rachelle Rak ("Fosse", "Cats"), takes you on a high-intensity, strength training boot camp to demonstrate what it really takes to train like a Broadway dance (when fancy gym equipment is not handy!), while embracing what it means to be "fit for YOUR body!" Broadway dancers need flexibility and strength. Rachelle shows you how to move in every direction and shred your body too!
Item Description:Title from resource description page (viewed April 28, 2023).
Physical Description:1 online resource (17 minutes)
Playing Time:00:16:01