| Summary: | For over the past decade, increasing demands upon the individual both at home and at work have contributed to a lack of meaning and purpose as well as a rise in stress and anxiety levels, depression, powerlessness, addictions, and escapes into alcohol, food, and other habits. You will view a student group activity as they demonstrate a meditation exercise to gain centeredness. This program also teaches you how to achieve life balance by spending time each day in the four key areas of life with the help of the proven 'Power Hour Card.' Especially for highly busy people, the card will keep you accountable so you can feel greater levels of peace while staying productive. As a result, higher levels of control, centeredness, and harmony will be brought back into your life and a sense of wholeness will be left with you at bedtime.
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