10 things you need to know about sleep /

Sleeping should be easy. You get tired, go to bed and wake up feeling refreshed and ready to face the day. But sometimes, regardless of how much you try, you just cannot keep your eyes closed. With revelatory stories of extreme sleeping problems along with genuine methods to help those desperate to...

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Bibliographic Details
Other Authors:	Bright, Richard (Television director) (Director, Producer), Mattingly, Nick (Director, Producer)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	London, England : BBC Worldwide, 2009.
Series:	Academic Video Online
Subjects:	Sleep. Sleep disorders. Sleep > Physiological aspects. Sleep Sleep Wake Disorders. Sommeil. Troubles du sommeil. Sommeil > Aspect physiologique. Documentary television programs. Documentaires télévisés.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Sleeping should be easy. You get tired, go to bed and wake up feeling refreshed and ready to face the day. But sometimes, regardless of how much you try, you just cannot keep your eyes closed. With revelatory stories of extreme sleeping problems along with genuine methods to help those desperate to get some shut-eye, this programme offers ten top tips to trick your body into falling asleep more easily. Can food stop you from sleeping? How do solo yachtsmen combat the lack of sleep? Does having a late night tipple help you get to sleep? These and many other questions are answered in this timely, informative and entertaining guide.
Item Description:	Title from resource description page (viewed January 28, 2019).
Physical Description:	1 online resource (50 minutes)
Playing Time:	00:50:03