Strength training for seniors /

Strength Training for Seniors presents a comprehensive overview of the fundamentals and techniques involved in a sound strength training program for older adults. Detailing the numerous benefits that older adults can gain by strength training, the video provides step-by-step guidelines for designing...

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Bibliographic Details
Other Authors:	Westcott, Wayne L., 1949- (Speaker)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2006.
Series:	Academic Video Online
Subjects:	Exercise for older people. Physical fitness for older people. Weight training. Exercices pour personnes âgées. Condition physique des personnes âgées. Musculation. lectures. Lectures. Educational films. Nonfiction films. Films éducatifs. Conférences. Films autres que de fiction.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Strength Training for Seniors presents a comprehensive overview of the fundamentals and techniques involved in a sound strength training program for older adults. Detailing the numerous benefits that older adults can gain by strength training, the video provides step-by-step guidelines for designing a strength training program for seniors. The video also features explanations and demonstrations of selected exercises.
Item Description:	Title from resource description page (viewed August 25, 2017).
Physical Description:	1 online resource (42 min.)
Playing Time:	00:41:12