Strength training for sedentary adults /

Strength Training for Sedentary Adults presents a comprehensive overview of why resistance training should be an integral component of a sound exercise program for inactive adults -- particularly older adults. In detailed, step-by-step fashion, the video explains how to develop a resistance-training...

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Bibliographic Details
Other Authors:	Westcott, Wayne L., 1949- (Speaker)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2008.
Series:	Academic Video Online
Subjects:	Exercise for older people > Physiological aspects. Muscle strength. Physical fitness for older people. Stretching exercises. Weight training. Exercices pour personnes âgées > Aspect physiologique. Force musculaire. Condition physique des personnes âgées. Stretching. Musculation. lectures. Lectures. Educational films. Nonfiction films. Films éducatifs. Conférences. Films autres que de fiction.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Strength Training for Sedentary Adults presents a comprehensive overview of why resistance training should be an integral component of a sound exercise program for inactive adults -- particularly older adults. In detailed, step-by-step fashion, the video explains how to develop a resistance-training program for sedentary adults that is safe, time-efficient, and effective. The video also reviews the benefits of such a training regimen for participants.
Item Description:	Title from resource description page (viewed August 25, 2017).
Physical Description:	1 online resource (69 min.)
Playing Time:	01:08:55