Turning negative stress into positive habits /

Turning Negative Stress Into Positive Habits addresses the fact that stress awareness and stress management are not genetically determined. Offering an overview of most stress-related problems, the video presents an overview of how chronologically stressed individuals can reduce their level of stres...

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Bibliographic Details
Other Authors:	Sattler, Thomas P. (Speaker)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	Monterey, CA : Healthy Learning, 2009.
Series:	Academic Video Online
Subjects:	Stress (Psychology) Stress management. Stress. Gestion du stress. Educational films. Nonfiction films. Films éducatifs. Films autres que de fiction.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Turning Negative Stress Into Positive Habits addresses the fact that stress awareness and stress management are not genetically determined. Offering an overview of most stress-related problems, the video presents an overview of how chronologically stressed individuals can reduce their level of stress by changing their attitudes, actions, and lifestyle. The video also explains how individuals can take a stress "inventory", as well as details a number of false cures for stress overload.
Item Description:	Title from resource description page (viewed August 25, 2017).
Physical Description:	1 online resource (65 min.)
Playing Time:	01:04:13