Horizon. The truth about exercise /

Like many, Michael Mosley wants to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the...

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Bibliographic Details
Other Authors:	Macdonald, Toby (Director, Producer), Mosley, Michael (Speaker)
Format:	Video
Language:	English
Language Notes:	In English.
Published:	London, England : British Broadcasting Corporation (BBC), 2012.
Series:	Health and society in video
Subjects:	Exercise > Health aspects. Exercise > Physiological aspects. Physical fitness > Health aspects. Physical fitness > Physiological aspects. Exercice > Aspect physiologique. Documentaries and Factual Films Streaming videos. Documentary films. Documentaires.
Online Access:	Connect to this streaming video (Alexander Street Press)

Description
Summary:	Like many, Michael Mosley wants to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all. Using himself as a guinea pig, Michael uncovers the revealing new research about exercise, that has the power to make us all live longer and healthier lives.
Item Description:	Title from resource description page (viewed Mar. 4, 2015).
Physical Description:	1 online resource (49 min.).
Playing Time:	00:48:33