Managing your anxiety.
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| Format: | eBook |
| Language: | English |
| Published: |
Boston, Massachusetts :
Harvard Business Review Press,
[2023]
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| Series: | HBR emotional intelligence series.
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| Subjects: | |
| Online Access: | Connect to the full text of this electronic book |
Table of Contents:
- Am I Anxious or Just Stressed? : the difference between the two terms / by Charlotte Liberman
- How to Manage Your Anxiety : identify, understand, and respond to it with self-compassion / by Charlotte Lieberman
- What Anxiety Does to Us at Work : ddjust your thinking so it doesn't limit you / by Alice Boyes
- When Your Mind Dwells on the Worst-Case Scenario : how to stop catastrophizing / by Meg Jay
- How to Stop Ruminating : it's your brain's way of avoiding coping / by Alice Boyes
- Breaking the Anxiety Loop : worrying doesn't help / an interview with Jud Brewer by Morra Aarons-Mele
- Use Gratitude to Counter Stress and Uncertainty : it helps consciously focus on things that bring us joy / by Christopher Littlefield
- How to Manage a Panic Attack at Work : be present in the moment / an interview with Sridevi Kalidindi by Vasundhara Sawhney
- Anxious About What's Next? Here's How to Cope : transitions give us an opportunity to self-reflect, grow, and change / by Rasmus Hougaard and Jacqueline Carter
- What Does Self-Compassion Really Mean? : cut yourself some slack / by Stephanie Harrison.