http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
Am I Anxious or Just Stressed? : the difference between the two terms / by Charlotte Liberman -- How to Manage Your Anxiety : identify, understand, and respond to it with self-compassion / by Charlotte Lieberman -- What Anxiety Does to Us at Work : ddjust your thinking so it doesn't limit you / by Alice Boyes -- When Your Mind Dwells on the Worst-Case Scenario : how to stop catastrophizing / by Meg Jay -- How to Stop Ruminating : it's your brain's way of avoiding coping / by Alice Boyes -- Breaking the Anxiety Loop : worrying doesn't help / an interview with Jud Brewer by Morra Aarons-Mele -- Use Gratitude to Counter Stress and Uncertainty : it helps consciously focus on things that bring us joy / by Christopher Littlefield -- How to Manage a Panic Attack at Work : be present in the moment / an interview with Sridevi Kalidindi by Vasundhara Sawhney -- Anxious About What's Next? Here's How to Cope : transitions give us an opportunity to self-reflect, grow, and change / by Rasmus Hougaard and Jacqueline Carter -- What Does Self-Compassion Really Mean? : cut yourself some slack / by Stephanie Harrison.
Includes bibliographical references and index.
Boston, Massachusetts : Harvard Business Review Press, [2024]
AF0D75CF-3C1A-4CC5-88B7-71E89DCD98CF OverDrive, Inc.