rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    title: Managing your anxiety
  name:
    name part: EBSCOhost
  type of resource: text
  genre: bibliography
  genre: Electronic books.
  origin info:
    place:
      place term: mau
    date issued: 2023
    issuance: monographic
  language:
    language term: eng
  physical description:
    form: remote
    extent: 1 online resource ( ix, 135 pages.) :
  table of contents: Am I Anxious or Just Stressed? : the difference between the two terms / by Charlotte Liberman -- How to Manage Your Anxiety : identify, understand, and respond to it with self-compassion / by Charlotte Lieberman -- What Anxiety Does to Us at Work : ddjust your thinking so it doesn't limit you / by Alice Boyes -- When Your Mind Dwells on the Worst-Case Scenario : how to stop catastrophizing / by Meg Jay -- How to Stop Ruminating : it's your brain's way of avoiding coping / by Alice Boyes -- Breaking the Anxiety Loop : worrying doesn't help / an interview with Jud Brewer by Morra Aarons-Mele -- Use Gratitude to Counter Stress and Uncertainty : it helps consciously focus on things that bring us joy / by Christopher Littlefield -- How to Manage a Panic Attack at Work : be present in the moment / an interview with Sridevi Kalidindi by Vasundhara Sawhney -- Anxious About What's Next? Here's How to Cope : transitions give us an opportunity to self-reflect, grow, and change / by Rasmus Hougaard and Jacqueline Carter -- What Does Self-Compassion Really Mean? : cut yourself some slack / by Stephanie Harrison.
  note: Includes bibliographical references and index.
  subject:
    topic: Anxiety
  subject:
    topic: Job stress
  subject:
    topic: Self-care, Health
  subject:
    topic: Autothérapie
  subject:
    topic: Anxiety
  subject:
    topic: Job stress
  subject:
    topic: Self-care, Health
  classification: BF575.A6 M233 2023
  classification: 152.4/6
  related item:
    title info:
      title: Managing your anxiet
    origin info:
      publisher: Boston, Massachusetts : Harvard Business Review Press, [2024]
    identifier: (DLC) 2023029100
  related item:
    title info:
      title: HBR emotional intelligence series
  identifier: 9781647825652
  identifier: 1647825652
  identifier: 9781647825645
  identifier: 2023029101
  identifier: AF0D75CF-3C1A-4CC5-88B7-71E89DCD98CF OverDrive, Inc.
  identifier: 9781647825652 O'Reilly Media
  identifier: http://proxy.library.tamu.edu/login
  record info:
    record content source: DLC
    record creation date: 230814
    record change date: 20240227145750.2
    record identifier: in00005529475
    language of cataloging:
      language term: eng